Weight Loss Quick Tips : How To Eat To Lose Weight Fast 2013

I personally spent a great majority of my life overweight. Sad I know, but its the truth. But one day I looked at myself and said enough is enough. Its time to get serious. So I started doing research to figure out how and what I needed to eat to lose the weight as quickly as possible. Let me give a little disclaimer before I go any further. When I talk about losing weight fast I am not talking about dropping 100 pounds in the next 30 days.

I am talking about dropping 5 to 7 pounds a week. What you eat is by far the most important part of your weight loss journey. And if you are not losing the amount of weight you hoped you would, it could be because you are eating the wrong things. Here are a few nutrition tips to help you lose those unwanted pounds once and for all.

Start Eating Real Food
We live in a society where fast food and processed foods are the norm. This has got to stop. These foods are generally full of unhealthy ingredients and can lead to you packing on those unwanted pounds. When food get processed it is basically ripped of its nutritional value. That means you are eating a bunch of empty calories that will immediately be stored as fat. If you are really trying to lose weight this is the last thing you want.

If you are serious about losing weight you need to cut out all processed foods right now. Focus on eating fruits, vegetables and lean meats such as chicken and fish. Make sure you buy fresh fish and not the frozen kind. When you start eating real foods the weight will just start to melt off.

Eat Healthy Fats
Yes there is a such thing as healthy fats and they should be a part of your diet. Fat isn't bad for you unless it comes from processed foods or trans fat. You have probably noticed more and more food makers putting "no trans fat" on their labels. This is because they know how bad trans fat is for you. Fat that comes from foods such as nuts, coconut oil and salmon help you stay fuller longer and are very good for you.

Get Plenty Of Protein
Protein is essential to weight loss. When you eat plenty of protein your body will release a hormone that helps you burn even more belly fat. Protein also helps you stay fuller longer which means you will eat less food. However, you don't need to overdo it when it comes to protein. If you add beans, chicken and fish to your diet on a regular basis you will have no problem getting all the protein you need.

When it boils down to it what you eat is the key long term weight loss. If you have been working out and not getting the results you desire, have a look at your diet. You might be eating foods that are hindering your progress.

When it boils down to it, losing weight is all about making better choices. You don't have to deprive yourself of the foods you love. You just learn how to eat them in moderation. When you do, you will start to see the pounds fall off.

Article Source: http://EzineArticles.com/?expert=H._Miller

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The Effective Bee Pollen Weight Loss Program

Pollen offers great help to all individuals who wish to reduce or stabilize their weight. Weight loss that results from an imbalance of the body's metabolism could cause the weight to increase or fall at an abnormal pace. Therefore, a substance with medicinal properties to counter this abnormality, such as bee pollen, must be taken regularly if you wish to lose weight.

If you engage yourself in the bee pollen weight-loss program, the metabolic processes of your body will be stimulated by the action of pollen grains. The speed at which calories burn increases significantly, resulting in a very high rate of metabolism. So much so, that pollen has recently been hailed as the best weight-loss remedy that nature could possibly have offered. Moreover, bee pollen also happens to contain a very low content of calories. Two tablespoons contain an approximate of ninety calories, which is rather trivial. Besides being surprisingly low in calories, the pollen also contains Lecithin, which is a substance that causes fat to dissolve and get removed from one's body. This substance also lessens the proportion of LDL (low-density lipoproteins) while simultaneously increasing the percentage of HDL (high-density lipoproteins) from the body at an unbelievable fast rate. HDL is increased because it reduces the chances of a person acquiring heart diseases.

Bee pollen is also known to reduce cravings for different food items as it already contains all the essential nutrients that your body requires. The phenylalanine present in the pollen suppresses the appetite so that a person does not feel hunger too frequently. Phenylalanine is a form of amino acid that is essential to the functioning of the body. Moreover, it acts primarily on the appestat, which regulates the signals released when an individual is hungry or content. Hence, if you include bee pollen in your diet, you will no longer feel the need to eat excessively. If you happen to be over-weight, the substances present in the bee pollen will cause your appetite to be suppressed. However, if you are under-weight, the substances will have the opposite effect on your appetite.

Man-made drugs that contain phenylalanine are not as effective as bee pollen when it comes to weight-reduction. Even though these drugs may cause your weight to drop, they will make you feel queasy and make you eternally dependent. Trying to stop taking these drugs will simply cause you to experience a number of the withdrawal effects that may take a considerable amount of time to get rid of. Moreover, some of these drugs are not suited for individuals suffering from particular health problems. For instance, sufferers of high blood pressure and thyroid problems must not take these decongestants as it could result in the worsening of their health.

All in all, if you are looking for a weight-loss technique that is highly efficient and has no side-effects, you should instantly consider engaging in the bee pollen weight-loss program. Bee pollen has a number of other advantages and curative qualities that could effectively rid you of other health conditions too.

If we have managed to stir your interest and you want to find out more about bee pollen and its amazing health benefits, please follow me on http://ebeepollen.com/

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Quick Healthy Diet Foods For Easy Weight Loss

 Fortunately, there are fast ways lose weight, free. One of the most important things that people can do to lose weight is change their diet. The reasons that obesity is such an issue today is because people are eating all of the wrong foods. Chips, sodas, fried foods and cookies are readily available, which makes it even more easy for people to gain weight.

The healthy diet food list:

Below are some of the foods that a healthy diet consists of:

Lean protein (poultry, fish, lean beef)

Fruits

 Vegetables

Legumes

Beans

Whole grains

Cereal

 Low-fat and fat-free dairy products (milk, yogurt)

Oats

 Oatmeal

Those who need a more descriptive example about what they should be eating everyday can check out one of the many free diet plans that are available online.

Another one of the most important things that people can do to lose weight quickly is drink plenty of water. It seems so simple, but it is something that many people neglect.

Approximately 65-70 percent of the human body is made up of water, so drinking plenty of it is one of the best things that people can do for their health.

Water helps promote weight loss in three ways. One of the ways that it promotes weight loss is by replacing sugary beverage. A twelve ounce can of coke is about 140 calories. If a person drinks three cokes per day, that is 420 empty calories added to his or her diet. If one replaces those three cups with a bottle of water, he or she will be able to save 420 calories.

Water has also been shown to help promote a feeling of fullness. One of the root causes of weight gain is overindulging. Studies have shown that people who drink a glass of water before a meal eat less than those who do not. Additionally, water also helps rid the body of excess toxins.

People also need to make sure that they are exercising regular. Researchers have found that half of the population does not engage in regular exercise. Exercise is not only effective for promoting weight loss, but it also helps people keep the weight off for the rest of their lives.

Experts recommend being physically active for at least 30 minutes per day. However, those who are trying to lose weight should aim for about an hour most days of the week. Walking is one of the simplest exercises that a person can do because it is something that the body was designed to do naturally. Other forms of aerobic exercise that one may want to consider include: jogging, dancing, skating and playing a sport. Additionally, people should also make sure that they include resistance exercises in their regimen.

One of the most important things that people can do to keep their bodies healthy is maintain a healthy weight. Eating a healthy diet and exercising will help people lose weight fast.

Explore various benefits and features of weight loss detox programs for those looking for a customized solution to achieve a naturally toned body fast.

Article Source: http://EzineArticles.com/?expert=El_Chong

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