Fitness Tips For Aged People

When people grow old they suffer from a number of health problems. Heart diseases, arthritis pain, diabetes etc. are some of the common health issues that most elderly people complain about. However, doctors suggest a number of fitness tips so that people can live a better life.

Some of the fitness tips include:

• Exercise according to your age: The most important fitness tip for aged people is regular exercise. Exercise is the key to a healthy body and mind. While doing exercises people should follow proper techniques and they should avoid working out aggressively. Intermediate periods of rest in between exercises are advisable. People who suffer from hypertension or heart problems should avoid strenuous exercises. Aged people should avoid weight-training exercises; instead of this they can try exercises like meditation, yoga and so on.


• Get a regular checkup: It is necessary to have regular checkups done. This helps people to be aware of their physical health. Regular health checkups can also be helpful to determine early symptoms of several diseases and thereby can facilitate people to prevent them.


• Wear good quality shoes: Choosing the right type of shoe is very important for people of any age group. Aged people should give a lot of attention to this factor. Good quality athletic shoes can maximize shock absorption and arch support. It is better to use shoes with over-the-counter gel inserts and foam insoles instead of summer walking or jogging shoes which gets harder and stiffer in cold weather.


• Choosing the right type of activity: Life after retirement can be boring for most people. As a result of this most aged people should choose activities that they enjoy doing and those that keep them happy. Activities like gardening, painting, watching movies, listening to music etc can help a person to stay happy and relaxed.


• Proper Diet: To enjoy good health, aged people must pay a lot of attention to their regular nutritional intake. The diet of such people must contain fruits and vegetable that is rich in fiber, carbohydrates as well as calcium. On top of this, eight glasses of water must be consumed every day.

Elderly people should avoid smoking and drinking excessive amount of alcohol. Such people should also avoid eating red meat in excessive quantities so that they remain fit. Including more vegetables in the diet is also a good and healthy idea. By following these simple fitness tips people can remain healthy even when they turn old.

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Article Source: http://EzineArticles.com/?expert=Sooraj_Surendran

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Weight Loss Quick Tips : How To Eat To Lose Weight Fast 2013

I personally spent a great majority of my life overweight. Sad I know, but its the truth. But one day I looked at myself and said enough is enough. Its time to get serious. So I started doing research to figure out how and what I needed to eat to lose the weight as quickly as possible. Let me give a little disclaimer before I go any further. When I talk about losing weight fast I am not talking about dropping 100 pounds in the next 30 days.

I am talking about dropping 5 to 7 pounds a week. What you eat is by far the most important part of your weight loss journey. And if you are not losing the amount of weight you hoped you would, it could be because you are eating the wrong things. Here are a few nutrition tips to help you lose those unwanted pounds once and for all.

Start Eating Real Food
We live in a society where fast food and processed foods are the norm. This has got to stop. These foods are generally full of unhealthy ingredients and can lead to you packing on those unwanted pounds. When food get processed it is basically ripped of its nutritional value. That means you are eating a bunch of empty calories that will immediately be stored as fat. If you are really trying to lose weight this is the last thing you want.

If you are serious about losing weight you need to cut out all processed foods right now. Focus on eating fruits, vegetables and lean meats such as chicken and fish. Make sure you buy fresh fish and not the frozen kind. When you start eating real foods the weight will just start to melt off.

Eat Healthy Fats
Yes there is a such thing as healthy fats and they should be a part of your diet. Fat isn't bad for you unless it comes from processed foods or trans fat. You have probably noticed more and more food makers putting "no trans fat" on their labels. This is because they know how bad trans fat is for you. Fat that comes from foods such as nuts, coconut oil and salmon help you stay fuller longer and are very good for you.

Get Plenty Of Protein
Protein is essential to weight loss. When you eat plenty of protein your body will release a hormone that helps you burn even more belly fat. Protein also helps you stay fuller longer which means you will eat less food. However, you don't need to overdo it when it comes to protein. If you add beans, chicken and fish to your diet on a regular basis you will have no problem getting all the protein you need.

When it boils down to it what you eat is the key long term weight loss. If you have been working out and not getting the results you desire, have a look at your diet. You might be eating foods that are hindering your progress.

When it boils down to it, losing weight is all about making better choices. You don't have to deprive yourself of the foods you love. You just learn how to eat them in moderation. When you do, you will start to see the pounds fall off.

Article Source: http://EzineArticles.com/?expert=H._Miller

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